Massage therapy is the manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being. There are many types of massage therapy methods (also called modalities). People seek massage therapy for a variety of reasons; for example, to reduce stress and anxiety, to relax muscles, to rehabilitate injuries, to reduce pain and to promote overall health and wellness.
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Frequently Asked Questions
What is massage therapy?
Massage therapy involves the manual manipulation of muscles and other soft tissues. People may seek massage to promote relaxation, reduce muscular tension, support recovery, improve mobility, or complement their overall wellness routine.
What types of massage therapy are available?
Our massage therapist offers services including Swedish, therapeutic, prenatal, and TMJD-focused massage. We can help determine which approach is most appropriate based on your needs and goals.
Can massage therapy help with muscle tension and soreness?
Massage is commonly used to help relax tight muscles and address muscular soreness or tension. Results vary depending on the source and severity of your symptoms.
Can I combine massage therapy with chiropractic care?
Yes, massage therapy and chiropractic care may complement one another for some patients. Massage focuses primarily on soft tissues, while chiropractic care may address joint and spinal function. Your providers can recommend an appropriate approach based on your needs.
What should I expect during my first massage?
Your massage therapist will discuss your goals, areas of discomfort, relevant medical history, and preferred pressure. The treatment can then be adapted to your comfort level and needs.
How often should I schedule massage therapy?
Frequency depends on why you are receiving massage, your activity level, symptoms, and personal goals. Some people schedule massage periodically for wellness, while others may receive it more frequently for a specific concern.